Take a Walk

Audio / Produced by The High Calling


If you want to improve your mind, take a walk. The medical journal Neurology released a study that shows walking helps delay some of the worst ravages of aging—both for body and mind. Just as important, the study suggests that exercise doesn’t have to be rigorous to be rewarding.

Henry David Thoreau said when his legs began to move, his thoughts began to flow. Another walker said he had two doctors: his right leg and his left.

This is Howard Butt, Jr., of Laity Lodge—nudging you today out the door and into the fresh air with a brisk pace for clearing your thoughts. See if the rest of your day isn’t twice as good for that 30-minute walk . . . in the high calling of our daily work.

Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well. (3 John 2)